The Day Retreat
A nourishing day retreat for mothers to reconnect - science-led nervous system insight, gentle movement, meditation, deep conversations at Aethos Hotel, Ericeira.
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This day-retreat is an invitation to pause, exhale, and gently return to yourself.
Led by Marisa Burgess, coach for mothers and hypnotherapist and Naianna Robertsson, neuroscientist and meditation expert, together, we blend science and soul to create a space that is both informative and profoundly restorative.
The Experience
Throughout the day, you’ll be guided to understand your unique nervous system blueprint and brain type - how your body and mind respond to stress, safety, rest, and connection. Through accessible, evidence-based neuroscience, you’ll gain insight into your personal patterns and learn individualised rituals and restorative practices that truly support you.
Alongside this, you will be guided through hands-on exercises and conversations to explore the themes that matter most in this season of your life - offering space for reflection, connection, and clarity. You’ll leave feeling informed, resourced, and confident in meeting your needs with compassion long after the retreat ends.
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Expect gentle movement to bring you back into your body. Guided meditations to settle your nervous system and open space for reflection. Nourishing food (lunch included from ONDA restaurant) that supports your energy and wellbeing. And meaningful conversations that explore womanhood after motherhood - identity, change, needs, growth, and reclamation.
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Most of all, it’s a day to give yourself, a day just for you.