NEUROSCIENCE FOR THE SOUL HEALING FOR THE NERVOUS SYSTEM
Discover a softer way to rewire.
Science-backed practices, nervous system restoration, and soulful connection—rooted in brain-based healing.
Hi, I’m Naianna—a mother, neuroscientist, meditation teacher and guide in mindful, science-rooted healing.
After the birth of my first child, I spiraled into deep exhaustion and depression. With no support system and my nervous system stuck in survival mode, I turned to neuroscience—not as theory, but as a lifeline. I began healing through the lens of brain chemistry, nervous system regulation, and self-compassion. Now, I help others rewire a nervous system stuck on survival mode and reconnect with themselves through simple, embodied, science-backed practices.
ABOUT NAIANNA
OFFERINGS
1:1 NeuroCoaching
(Online)
A bespoke and personalized journey to regulate your nervous system, rewire stress patterns, and reconnect with yourself. Together, we uncover how your brain and body have been wired by past experiences, and how to gently reshape those patterns with compassion and consistency. This is science you can feel—delivered with warmth, insight, and the radical belief that you are not broken.
Soulful Neuroscience Breakfasts (Ericeira, Portugal)
Once a month, join me for a slow morning, meaningful conversation, and soulful science served over coffee. Each month, we explore a new topic, such as emotional regulation, trauma, neuroplasticity, or the brain on stress—making science digestible, embodied, and deeply human. Come as you are—leave a little more connected, regulated, and inspired.
Meditation to Rewire Your Brain (Day Retreat, Portugal)
A deeply curated, one-day experience to quiet the noise, regulate your nervous system, and rewire the way you relate to your own mind.
You'll explore how different styles of meditation impact specific areas of the brain—learning to choose practices that support emotional healing, resilience, and long-term neural change.
