1:1 NeuroCoaching
Where neuroscience meets soul.
NeuroCoaching is a science-rooted, soul-led approach to nervous system healing.
It’s not mindset work. It’s nervous system work. Designed for real life and deep transformation.
Through personalized sessions, we decode stress patterns, restore emotional balance, and gently rewire the way your brain and body respond to life.
What is NeuroCoaching?
NeuroCoaching is a highly personalized approach to emotional healing, nervous system regulation, and life transformation—backed by neuroscience and held in compassion.
In our sessions, we explore not just what you’re feeling, but why—through the lens of brain chemistry, neural wiring, nervous system patterns, and emotional history.
It’s not mindset work. It’s nervous system work.
Rooted in science. Guided by soul. Designed for real life.
Why It Works
Your brain is not broken—it’s brilliantly adapted to everything you’ve lived through.
NeuroCoaching helps you:
-
Understand your emotional patterns and survival responses
-
Learn how your nervous system operates under stress (and how to shift it)
-
Rewire unhelpful loops that keep you stuck
-
Build emotional resilience from the inside out
Through evidence-based insights, micro-practices, and gentle reconditioning, you begin to feel grounded again. Present. Connected to who you truly are beneath the noise.
My Approach
As a neuroscientist, mother, meditation teacher, and trauma-informed guide, I bring a unique blend of:
-
Neuroscience expertise (brain chemistry, neuroplasticity, nervous system education)
-
Embodied practices (somatic techniques, breathwork, micro-regulation tools)
-
Emotional attunement (lived experience with burnout, depression, and healing through motherhood)
You won’t find generic self-help here.
You’ll find intimate, intelligent, high-touch support—delivered with warmth, clarity, and compassion.
What We Can Explore
-
Chronic stress, emotional overwhelm, burnout recovery
-
Nervous system freeze, anxiety, or survival mode
-
Parenting from a regulated place (breaking generational patterns)
-
Motherhood identity loss and emotional fatigue
-
Rewiring limiting beliefs shaped by early experiences
-
Reclaiming rest, joy, and self-trust
These are just a few examples...
What You Will Receive...
Each session is a safe, respectful, and intelligently held space. Together, we’ll…
-
Explore your current emotional patterns, brain-body signals, and stress responses
-
Understand how your nervous system has adapted to protect you—and how to shift it
-
Receive real-time coaching + neuroscience education to make sense of your experience
-
Practice micro-regulation tools that actually work in everyday life
-
Receive a personalized integration plan with practices and resources
You’ll also get:
-
A written summary with tools and reflections
-
Optional audio recap
-
Post-session email support for 7 days
Your Options
My coaching is bespoke and high-touch. I take on a small number of 1:1 clients each cycle to ensure depth, presence, and genuine transformation.
I open just 3–4 1:1 neurocoaching spaces per cycle. If you're feeling the pull—trust it.
This work is gentle. It's neuroscience-backed. And it’s ready when you are.