RETREATS
Retreat into your nervous system. Where neuroscience, nature and soul meet.
Slow down. Breathe deep. Rewire from within.
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One-of-a-kind, bespoke retreats blending neuroscience, ancient wisdom and community — for a full-body, soul-deep reset.
Elevate & Align
19 - 24 May Oleiros, Portugal
I'm deeply honored to be contributing to this enriching retreat experience with a series of powerful neuroscience workshops. This transformative retreat, in the heart of Portugal, blends ancient yogic wisdom with modern neuroscience, offering a deeply restorative journey through yoga, meditation, sound frequency healing, breathwork, and embodiment practices. I’ll be sharing neuroscience-based insights on nervous system regulation, brain rewiring, and the inner science of healing — contributing to a unique and soulful program curated by the amazing team at Yogi Social.
Meditation To Rewire Your Brain
Come join me in the stunning beach town of Ericeira, Portugal, for my signature, flagship day retreat — Meditation to Rewire Your Brain. This soulful, science-led experience is designed to help you understand how different meditation styles shape and rewire distinct areas of the brain. Through a blend of neuroscience, guided practice, and gentle embodiment, you'll discover how to choose the right meditation for your mind, mood, and healing journey. This is a space to slow down, reset your nervous system, and reconnect with your inner clarity — while gaining practical, lifelong tools to support your brain, body, and emotional well-being.
